Thursday, May 22, 2014

BANANA OATMEAL BALLS

My DH and I are big time foodies. I am so glad that both of us like almost all good items and don't have any preferences. He is open to new tastes and recipes. If I am able to try different recipes, its because of his support. Thank you DH! Well, even though we love to eat, we make sure we exercise regularly, eat healthy often and stay on track. This snack recipe is focused on healthy eating. This is probably the most healthiest I've ever done.

This is a flourless, sugarless, oil free recipe. And it takes only less than 30mins in total. Isn't that great?

Ingredients
makes about 10 lime sized balls

2 medium ripe bananas
1 cup uncooked quick/instant oats(plain)
1/4 cup crushed walnuts
a handful of roasted flax seeds

How to make it

- Mash the bananas well. Add the remaining ingredients to the bowl and combine well.

- Make into medium sized balls. I made them into lime sized.

- Place them on a parchment paper lined/non stick foil lined cookie sheet. This is to make sure ti doesn't get stuck to the cookie sheet.


- Bake them in a pre heated oven at 350F for 15 mins or until they are golden brown.

- Let cool and enjoy them

p.s. - If you want this recipe to be nut-free you could skip the walnuts or add sunflower seeds.

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